Life is big.
I believe if I had been taught mindfulness skills and had the right kind of support creating a practice when I was a kid, I would have suffered a lot less and shined a lot more.
For sure, the BIGgest life lessons can come from the BIGgest challenges— as long as we have access to people, information and resources. I was fortunate not only to find my way out of darkness, but to eventually access what I needed as an adult. Today I’m passionate about providing greater access— and the right kind of access— to mindfulness and meditation. My talent lies in my truth-loyal, freewheeling, eclectic approach as I collaborate with people of all ages, backgrounds, and starting points.
The evidence base for mindfulness and meditation is BIG! Some benefits include: stress reduction; clarity of vision; resilience and adaptability; improved focus and productivity; better decision making; and enhanced creativity and emotional regulation.
It is my BIG honor and pleasure to help empower lifelong shine for all who need it.
So is the power of mindfulness and meditation…
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
